ALL EMOTIONS WELCOME
Virtual and in-person therapy in
San Mateo & the Greater California Area
Most of us didn’t learn emotions 101 in kindergarten, but we probably should have.
Maybe you grew up hearing you were “too sensitive” or “dramatic”. We’re programmed to feel, but don’t come with an automatic reset button.
Have you ever sat at the beach and tried to control the waves?
That’s what it feels like to live with intense emotions without the tools to manage.
It’s possible to be in control of your emotions, instead of your emotions controlling you.
Together we can learn what causes your big feelings and come up with strategies to change. The result is more fulfilling relationships, less suffering and feeling more comfortable in your own skin.
EVERYTHING BELONGS HEREWe want our therapy space to feel comfy like your living room couch.
The most important thing is for you to feel seen and heard, never judged. Get messy, break down, ugly cry.
All emotions are welcome here- it’s our job to help you sort through them.
Therapy Services
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Individual Therapy
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Couples Therapy
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Teens and Family Therapy