VIRTUAL AND IN-PERSON THERAPY IN SAN MATEO, CA

 About Us

Our Approach

We want you to have that “I knew you would say that” dynamic with us. To trust that you can say anything in our space and it will be met with curiosity, not judgment. 

We work with folks who have always heard they’re “overreacting” or “too much” - and have learned to hide and feel shameful about this.

It’s our opinion that shame is one of the only emotions that can turn toxic. Finding a way out of that is critical. Self destructive behavior serves a purpose and if we spent more time talking about it out loud vs hiding we could probably learn a lot and also feel better.

The bigger the emotion, the more it's asking for our attention, and at Beginner's Mind Psychotherapy we believe in holding space for whatever is asking to be held.

Meet the Team